Wednesday, 30 September 2015

Wash Day | Castor x Olive: Hot Oil Treatment

This month, thanks to the 30 Days of Hot Oil Treatments Challenge I was able to rediscover a pillar to any Hair Care Regimen, and I have these guys to thank for that...


Totally Powered! - DYY 14 Day Challenge: Challenge Complete!

Namaste!!

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Wednesday, 23 September 2015

Power Up!! - DYY 14 Day Power Yoga Challenge: Week 1 Re-Cap


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Lately, I've been practicing yoga almost everyday.  For about the last 2 months, I've been meeting myself on my mat for 5-6 days each week.

Wednesday, 16 September 2015

30 Days of Hot Oil Treatments: Castor x Coconut



Hurray for Hot Oil Treatments!!!

Its been a long long time since I've done an exclusive hot oil treatment. I have been consistently incorporating oils into my hair care regime: adding to conditioner for a deep conditioning treatment; using in the LOC method; and to seal my hair, but it seems I completely forgot about the awesomeness that is a Hot Oil Treatment.

Sunday, 13 September 2015

DO YOU YOGA 14 Day Power Yoga Challenge

I follow a few yoga Sites and keep with them on YouTube, IG or Blogs and I'm always looking out for their free online offers.  I like to incorporate new sequences and classes to keep my routine fresh, and to ensure my body doesn't become too accustomed, so that I always see results.  The freebies also  help me avoid seasonal intense workouts and keep up with my workouts year round to maintain a healthy lifestyle.

I recently completed 2 cycles (Beginner and Intermediate/Advanced) of a 21 Day Yoga Challenge offered in June by My Yoga Works.  I totally enjoyed it and it was very rewarding...both times!  You can read about on my Summer Ready Yoga post.

I find yoga to be the most easy and flexible to maintain, and the most rewarding.  Some may think its only for flexible people, but it is not.  Some may think yoga is all about stretching and breathing and not even sweating, but let me assure you, it is not!  And you may even think yoga is easy, ...but I can definitely tell you now, that is is not!

There are so many types of yoga, some may even be just one of the descriptions above only, and others all 3 together, which makes it exciting and interesting.


Which leads me to the exciting news.  Coming up this week, Do You Yoga is offering a free 14 Day Challenge of Power Yoga!

Check out the video below for more details if you're interested, and I hope you choose to join the challenge, you may be surprised by what you can achieve, even if its the first time ever doing yoga.



~ Josie Jo ~

Who's In?

Wednesday, 9 September 2015

Wednesday, 2 September 2015

New Hair Goodies

I'm so excited that I have new goodies for my hair!! Products that have long been used in cultures across the globe and those recently shot into the limelight, receiving praises near and far for NATURAL hair (and all hair, of course).