Eat & Move Series | June 2016 Goal

You know the importance of a having breakfast, and a good one at that.  Yet, many a time, you find yourself rushing out of the house without so much as a glass of milk, or orange juice.

Hair Chronicles | StraightForward Flat Twist Up-do for Short (Medium) Natural Hair

A Flat Twist Up-do, for any length hair! Make it yours!

Healthy 5 Ingredient (No-Bake) Granola Bars via Minimalist Baker | Recipe

Snack Attack!

We all snack, and if you don't you really should start snacking.
But what do you reach for when you do?

The Style with a Double Life | 2 Week Old Flat Twist ↔ Voluminous Twist Out

Twist Out on Short (TWA) Natural Hair | the result of a 2 week old Flat Twist 'protective' style.

Healthy (Hair) Food | Roasted Garlic Hummus - Recipe

Source: Gimme Some Oven (I didn't use the recipe, I just liked the picture)

I love hummus!  I hope you do too, because I'm sharing this recipe with you, like it or not.

6 Reasons to Spring Clean for Healthy Hair and Life

Image Source: Cleaning Services in Singapore

So the cleaning bug bit me...hard!  

I know this isn't a 'good housekeeping' space, however I decided to share this experience because it's relevant.

Summer Hair Prep Styling | Inspiration & Motivation from fellow Bloggers

Summer Prep Hair Style inspired by Ebony of Longing4Length

Eat & Move Series | April Review

Muscle building nutrition is not rocket science; it just requires some basic knowledge, discipline and consistency. You need to eat a good healthy diet every day to get the results you desire. Nutrition is often overlooked ...but the fact is, if you don't have a good muscle building diet you are really limiting the results you get from your training.
~ Muscle and Strength