My has this year flown! And it would seem these last 2 weeks have gone by faster than ever, sparing me no time to catch you up with the M...

When I defined the mini goals I intentionally stretched this specific goal because it truly is the core of the series:  To increase body ...

Stronger, than yesterday!!!

Strength-ember

Eat. Eat. Eat.

Ever gone into something knowing it was challenging, but it still caught you off guard?  That's how this series has me feeling.  

Body | the physical structure of a person or an animal, including the bones, flesh, and organs Mass |  a coherent, typically large body o...

Got me some some...SLEEP?!?

Image Source: Cleaning Services in Singapore So the cleaning bug bit me...hard!   I know this isn't a 'good housekeeping...

Time for a good night's sleep!

Quarterly Report

The 3rd Month of the Eat & Move Series will focus on Scheduling!

The Eat & Moves Series is well underway with the full month of January now over.   How is a month of the year gone already?!?!

Introducing the 2016 Eat & Move Series following my 2016 Diet & Exercise Mini Goals.  These feed into my overall goal of Maintai...

Only 2 more days left in the year❗😱 With end of year festivities and all the excitement of the season, it's easy to let our routin...

In October I undertook 2 challenges in line with my journey towards a Natural Lifestyle which I spoke about in my Green Smoothies & Spic...

The Challenge bug has apparently bit me, and hard!!!  I'm currently doing 2 challenges this month, October, and recently completed a...

Namaste!!