Eat & Move Series | November Review

My has this year flown! And it would seem these last 2 weeks have gone by faster than ever, sparing me no time to catch you up with the Monthly Goal Review as has become customary in the first week of the new month.  How is it already mid-month?!

Eat & Move Series | November Goal

When I defined the mini goals I intentionally stretched this specific goal because it truly is the core of the series: To increase body mass.  All other goals have been and will continue to be in support of this goal.

Eat & Move Series | September Review

Stronger, than yesterday!!!

Eat & Move Series | September Goal

Strength-ember

Eat & Move Series | July 2016 Review

Eat. Eat. Eat.

Eat and Move Series | Half Year Report 2016

Ever gone into something knowing it was challenging, but it still caught you off guard?  That's how this series has me feeling.  

Eat & Move Series | July 2016 Goal

Body | the physical structure of a person or an animal, including the bones, flesh, and organs
Mass |  a coherent, typically large body of matter with no definite shape
Index | an indicator, sign, or measure of something

Eat & Move Series | May Review

Got me some some...SLEEP?!?

6 Reasons to Spring Clean for Healthy Hair and Life

Image Source: Cleaning Services in Singapore

So the cleaning bug bit me...hard!  

I know this isn't a 'good housekeeping' space, however I decided to share this experience because it's relevant.

Eat & Move Series | May 2016 Goal

Time for a good night's sleep!

Eat & Move Series | Quarterly Report & March Review

Quarterly Report

Eat & Move Series 2016 | How to successfully train and maintain a healthy muscle building diet while fasting

Eat & Move Series | March 2016 Goal

The 3rd Month of the Eat & Move Series will focus on Scheduling!

Eat & Move Series: January Review

The Eat & Moves Series is well underway with the full month of January now over.  

How is a month of the year gone already?!?!

2016 Eat & Move Series | Mini GOALS

2016 Eat & Move Series

Introducing the 2016 Eat & Move Series following my 2016 Diet & Exercise Mini Goals.  These feed into my overall goal of Maintaining a Natural & Healthy Lifestyle.  Keeping in line with the pillars of this blog, the series will fall under both YOU ARE WHAT YOU EAT & WORK IT OUT.

Fitness | 2016 Goals

Only 2 more days left in the year❗😱 With end of year festivities and all the excitement of the season, it's easy to let our routines go...you know, especially those healthy ones🙆.  First, we can't find time to workout, and don't even mention all the holiday parties and great food, so there goes our healthy eating & balanced diets.🍍🍌🌱  I really try to maintain, and stay on top of it all year long!  So as this year comes to an end, I'm already looking towards the next, which is fast approaching, and reiterating my Healthy Lifestyle Goals. 

Spicy Greens | Creating a Better Me - October Challenges Review

In October I undertook 2 challenges in line with my journey towards a Natural Lifestyle which I spoke about in my Green Smoothies & Spicy Yoga post last month.  I am so happy that I selected both these challenges as they were so complementary, and became seamlessly incorporated in my regular routine.

Green Smoothies & Spicy Yoga | Creating A Better Me!

The Challenge bug has apparently bit me, and hard!!!  I'm currently doing 2 challenges this month, October, and recently completed a Challenge in September.  All 30 Day Challenges.

Totally Powered! - DYY 14 Day Challenge: Challenge Complete!

Namaste!!