Naive I was, to think that I would be able to easily cover this in a few months earlier in the year. And then, I bravely, or stupidly, attempted to attack it again for another couple months, granted, with an acceptance of my limitations in execution. What I have realized, is this will be a lifelong mission. As I continue to work through one goal and then onto another, my nutritional needs will change, and I will have to be able to identify when, what and how to implement the changes.
It's all a process of learning, and as I learn I'll share with you, because what good is keeping it to myself? So, you get the ongoing reports of my struggle to reach the ever-moving finish line.
The current finish line, for now, was this October's revisited and revised mini goal:
Recap
The idea behind this approach was that eating a balanced diet meant getting all the nutrients needed to feel good all day and have enough fuel for workouts.I had calculated and recalculated my calorie requirements to achieve my specific goals and decided on using this table below, shared in the October briefing, which gives a detailed breakdown of food group requirements.
Let me confess before I continue any further, I never referred to this after posting, not once! And now that I look at it, I'm not sure why I thought it would have been that helpful. Quite frankly, its abstract. I get the idea of it, but on a second look, it doesn't work for me.
Let me know if it did for you though! Because I really hope it works for someone...
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MEASUREMENT
I started off the month gung-ho, really attempting to ensure the food groups were covered in each meal. I ended up relying My Plate which I had come across a while back, and it was totally simple.
PROGRESS
After that first week, I didn't do much thinking about my food in groups, as much I thought of eating. And knowing I just wasn't eating enough. Life long struggle.
SUCCESS
? Covering quantities of all food groups
- No lingering soreness
- Appropriate recovery times
Overall: INCOMPLETE!
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Who's surprised?
I'm not. I should be, but I'm not. But it's not discouraging, I do hope that it doesn't discourage you if you feel like you're experiencing exactly this as well.
If anyone is completely successful with this nutrition thing, holla at yo' girl...
I can say that I'm successful in learning, and that you are too. This is, after all, a journey. Discovery and learning is every bit a part of it, and without which, we would remain stagnant and unchanged. Every disappointment and underachieved goal gives new perspective, understanding, and motivation. In sharing these I hope you gain something, anything that could be applied to your life in some way.
I'm not. I should be, but I'm not. But it's not discouraging, I do hope that it doesn't discourage you if you feel like you're experiencing exactly this as well.
If anyone is completely successful with this nutrition thing, holla at yo' girl...
I can say that I'm successful in learning, and that you are too. This is, after all, a journey. Discovery and learning is every bit a part of it, and without which, we would remain stagnant and unchanged. Every disappointment and underachieved goal gives new perspective, understanding, and motivation. In sharing these I hope you gain something, anything that could be applied to your life in some way.
How do you ensure your nutrition goals are met?
~ Josie Jo ~
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