Fitness | 2016 Goals

Only 2 more days left in the year❗😱 With end of year festivities and all the excitement of the season, it's easy to let our routines go...you know, especially those healthy ones🙆.  First, we can't find time to workout, and don't even mention all the holiday parties and great food, so there goes our healthy eating & balanced diets.🍍🍌🌱  I really try to maintain, and stay on top of it all year long!  So as this year comes to an end, I'm already looking towards the next, which is fast approaching, and reiterating my Healthy Lifestyle Goals. 

How to Eat Naturally | Combining Foods for Optimal Nutrition and Proper Digestion

✔Don't over cook our vegetables and relish in fresh fruit - Eat Fresh & Seasonably

✔Nourish Your Bodies - Add SUPER Foods to Your Diet

✔Create Balanced Meals and Feed Your Body - Eat ALL Day Long

That's everything right?  We have ensured a natural eating process.  WE have optimized our potential for healthy eating and leading a healthy lifestyle.
So what's this ⬇Cheat Sheet⬇ about??

How do we know that all the nutrients, vitamins, and minerals in the foods we eat are actually being absorbed and utilized by our bodies?

MERRY CHRISTMAS 2015

I just want to wish each and everyone of you a ✨VERY VERY MERRY CHRISTMAS✨. I hope you all had a wonderful and joyous...
Posted by This Natural Thing on Friday, December 25, 2015

~ Josie Jo ~

How to Eat Naturally | Eat ALL Day Long

Source: Online Search

We all know that Breakfast is the most important meal of the day...and if you didn't, well now you do.  Now that's covered, what happens after breakfast?  What do you eat?  And why?  And very importantly, WHEN?