Eat & Move Series | December Goal

Oh December!! How I've awaited you with bated breath.

Obia Naturals TWIST WHIP BUTTER | Review

"A triple treat of unrefined Shea Butter, Tucuma Butter and Mango Butter to intensely moisturize, seal, add shine and protect your hair.  Twist Whip Butter is also packed with the essential oils of Lemongrass and Lavender to strengthen and promote hair growth. Ideal for creating beautiful braids, twists and locks."

Staying Polished on Your Natural Journey | Beauty

Just because you're on a natural journey, it doesn't mean you have to sacrifice the little ways you enjoy expressing your personality! Nor limit your way of accessorizing. 

Staying True to You on Your Natural Lifestyle Journey

A photo posted by JosieJo #TNT_ThisNATURALThing (@jos.ie.jo) on Oct 29, 2016 at 8:03am PDT

If you're on a natural lifestyle journey you have probably questioned the use of things, and common practices in many areas of your normal and traditional life.  In addition to changes in the food you eat, the products you use and your actions are most likely slowly becoming a part of your journey.  You may have even encountered feelings of infringement on your expression of your personality by the choices you've been faced with thus far.  And right about now you're thinking, 'how does she know this?'.  I know I because I felt this way too, at the beginning.  And I'm here to tell you, you don't have to feel this way.  You made the choice and decision to follow and lead a natural lifestyle in order to improve and increase the value of your life through that lifestyle, not stifle it.  You can remain true to yourself and your personality throughout the journey.

Eat & Move Series | October Review

Nutritionist WANTED!

DIY Video | Updated Oil Mix for Hair, Scalp and Skin

The cold is definitely setting in, and it didn't leave it's miserable, bitterness behind.  Why couldn't it have a better personality like Spring or Summer, instead of being so harsh on our bodies, especially to our skin and hair?  This oil mix is perfect to counter its effects!

5 Practices for Healthy Hair in Cooler Weather | TNT Tips

Orange Blossom🍁🍂 #Autumn #Leaves #AutumnLeaves #Fall #CentralPark #InNYC #VacationFromVacation #VacationOnVacation

A photo posted by JosieJo #TNT_ThisNATURALThing (@jos.ie.jo) on Nov 3, 2015 at 11:15am PST

There's a chill on the air. Do you feel it?  Or is it just me? Seems like Winter is trying to sneak in through the back door?  Yes, even all the way out here in the middle of the Atlantic the cold is creeping in - I just can't escape!  Since there's no running from it, better be ready and usher it along.  On the bright side, I can dig into my accessory drawer again, hello Mr Scarf,  and light leather jacket, I've missed you.

Eat & Move Series | November Goal

When I defined the mini goals I intentionally stretched this specific goal because it truly is the core of the series: To increase body mass.  All other goals have been and will continue to be in support of this goal.